Frequently Asked Questions

Comfortable activewear, form fitting is preferred as its important we can see your form, but please whatever you feel comfortable in. We require grip socks to be worn on the Reformer, but don’t worry these can be purchased in the Studio. 

Please also bring some water, you are welcome to fill this up in the Studio

You will find descriptions of each of our classes on our class page. Unless you are already experienced in Reformer you should book Beginner. Stretch and Flow is open to all levels. If you are unsure, just drop us an email or message on Instagram. 

We recommend attending 2 classes a week to really see a difference in your ability and body, any less and you will still progress but more slowly, the more you attend the quicker you will progress

We are a boutique studio so we do not have showers and changing facilities, however we do have a large disabled toilet you’re welcome to get changed in and a space to store your belongings during class

You can park in any free space in front of the Studio or directly behind, either marked Eleven Eleven or Nova, or unmarked. There is plenty of parking!

If you haven’t attended before please arrive 10 mins before so we can show you round the Studio and the Reformers.

We know life is busy and plans change, but to ensure everyone has the best chance of getting on a class, you need to give 12 hours notice or you will lose the credit

For cancelling Memberships, you need to give us 4 weeks notice via email

You will be able to book your classes at least 2 weeks ahead.

You can try  2 classes for £24. This pass will last for 2 weeks from the date of purchase.

Our Beginner classes are suitable for EVERYONE and EVERY body type. Don’t stand in your way of coming and giving this a try, we welcome everyone into the Studio. Full medical screening is done prior to you attending for injuries etc

No! Men are completely welcome in the Studio…watch this space for some mens only classes on the timetable soon

That is fine, let your instructor know. Watch out for our pre and post natal including Bring your Baby classes, coming soon!

Yes! We can offer Private Events such as Hen Parties, Corporate Events, Private Group sessions. Please contact us with your ideas and we will bring them to life!